i like my rice dirty

so i accomplished something pretty amazing for me last night, but i will get to that in a minute. let me start by saying that i am down another pound! that makes 5 in 8 days. not too shabby. anyway, that is just from reading the first half of the book. i have had a hectic few days and have not picked it up in awhile, but never fear my dear frankel i will be back. i am feeling pretty positive, which is a fete in iteself.
on to yesterdays good eats
skipped breakfast again, just was not into it and i got into this weird nesting mode where i needed to gut my kitched cupboards and spruce the place up. i did down a ton of water.
lunch was a 6" turkey sub from subway, loaded with veggies. it was on italian, i don't do the whole wheat ther ebecause it has high fructose corn syrup in it and oddly the white doesn't. oh well, score for me. i also did not have the subway lady scoop out the extra bread for me as she already looked pissed that i made her come make me a sub instead of cleaning the tables as she was doing when we walked in. i did have cheese on it but skipped the oil part of the oil and vinegar. also had a bag of baked lays, i am freakin in love with those. i have to get the small bag and then let the spawn share a few. if you ever saw me with a full size bag you would understand...
dinner was where the amazing thing happened. first i had a heaping salad with some balsamic vinaigrette and some gorgonzola. then i had dirty rice made with turkey and not beef. ok i LOVE dirty rice. i usually eat it on inhale mode after dousing it with salt and rooster sauce (siracha for those of you who are not me) anyway, i eat it until the pan is gone. i dont' even register that i am eating it, i just need to keep going and going. so last night i filled my bowl with a modest amount, still with rooster and salt, and i savored it. i paid attention to each bite and enjoyed it. i was full after one bowl and did not have seconds! i couldnt believe myself.  of course today i ate the leftovers for luch without a salad first and i did finish them off, but whatever...i did it once and now i know i can do it again.
then later in the night i had my mocha while watching pineapple express...too funny. maybe seth rogan is a little overrated but james franco in that movie is hilarious. i also love the fight scene at red's house. i was loling all by my little lonesome.
tired girl out, peace