tip o' the day

I really do scream for ice cream

Tuesday, August 3, 2010

check yourself before you wreck yourself

i have often said that, but never to myself. i am going to start. and i have to share something...i feel calm. usually before i start a diet or a some other food related change, i am terrified. i make sure i know what day i am going to start and then i go out and eat all the food that i know i am no longer able to have. i must gain like 10 pounds just getting ready to lose. i hate being told what i can't have anymore. it's almost like the death of a friend. and then if i go too long without something i end up binging like a mad woman. i think i will not do that anymore. eating the "naturally thin" way, there are no foods off limits. i can still have ice cream, but i have to choose to do it, weigh out my options and eat just enough (bethenny suggests eating treats like ice cream and chips and such in a ramekin to keep portions just right). i like that she says she is not afraid of avacado anymore and can eat a few bites because she knows she will see it again. i think that is brilliant. i am soo terrified when i eat something delish and not exactly good for me that i can never have it again, i eat it all, and lick the damn plate. i don't think i have to do that anymore. no food is going away. i can have it. i just have to learn how to have it.

2 comments:

  1. Good for you!!! I started Weight Watchers and have lost 12 lbs in a little over a month!! I don't deprive myself of anything. (and I'm not militant about keeping track of my points either) I like having the support of other women who are on the same journey. I just couldn't do it on my own and needed to be held accountable! Heaven forbid I go to a meeting without losing or even worse gaining!! There's just something about getting on someone else's scale that seems to work for me!!

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  2. my brother in law has done AMAZING on ww. i can't beleive the difference in him. and 12 pounds is awesome!!! i used to do real well on ww because of that weigh in. plus i had two friends doing it with me. i found when they quit though i no longer had the motivation. i love having a support system but i really have to learn that i don't NEED others to get to teh point where i need to be. i used to blame others because they weren't helping me out, but they weren't the ones stopping me.
    i love though that i have close friends and family struggling along with me (ok well not the struggle part) but i love that we can all talk about it and be there for each other.

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